SIpS153's Journal, 13 April 2016

282.0 lb Lost so far: 43.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3944 kcal

Fat: 182.10g | Prot: 166.14g | Carb: 444.94g.   Lunch: Panera Bread Low-Fat Garden Vegetable with Pesto Soup (8 oz), Panera Bread Sprouted Whole Grain Roll, Panera Bread Greek Salad (Half). Dinner: Pears, Bisquick Cheeseburger Pie, Cheese Pizza, Tony's Pizza Hamburger Original Crust Pizza. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Gold Emblem Deluxe Mixed Nuts, Blueprint Beet, Apple, Carrot, Lemon, Ginger Juice., Apples, Bananas. more...

4605 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sitting - 3 hours, Standing - 5 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...