SIpS153's Journal, 12 November 2015

280.0 lb Lost so far: 45.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3967 kcal

Fat: 196.09g | Prot: 189.60g | Carb: 365.19g.   Breakfast: Panera Bread Chocolate Chip Muffie. Lunch: Panera Bread Tomato Mozzarella Flatbread Sandwich, Panera Bread Cream of Chicken & Wild Rice Soup, Panera Bread French Baguette. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Gizzards and Noodles., Butter (Salted), Market Basket Italian bread, hearty sliced, Mixed Vegetables (Drained Solids, Canned), Bisquick Impossibly Easy Cheeseburger Pie. Snacks/Other: Jones Soda Company Root Beer Pure Cane Soda, Pecan Nuts, Trader Joe's Parmesan Crisps, 3 Musketeers 3 Musketeers Minis, Reese's Miniature Peanut Butter Cups, Hershey's Krackel Miniatures. more...

4939 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Crossfit - 15 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Standing - 6 hours, Sleeping - 6 hours, Resting - 3 hours and 5 minutes, Driving - 3 hours and 30 minutes. more...