Weigh In record (no journal entry) for 10 January 2017
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290.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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2426 kcal
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Fat: 125.06g | Prot: 170.31g | Carb: 169.91g.
Breakfast: Carolina Nut Comoany Sriracha Ranch Peanuts, Egg, Salmon, Nature's Harvest Light Multigrain Bread, Avocados. Lunch: Hormel Meatloaf with Tomato Sauce, Omaha Steaks Twice Baked Potato, Cooked Green String Beans (from Frozen). Dinner: Core Power Elite Chocolate, Strawberries. more...
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5080 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 30 minutes, Sitting - 11 hours, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Crossfit - 20 minutes. more...
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gaining 0.2 lb a week
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SIpS153's weight history
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