Weigh In record (no journal entry) for 02 October 2011
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166.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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188 kcal
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Fat: 9.06g | Prot: 12.29g | Carb: 9.24g.
Breakfast: GRAPES, BOILED EGG. more...
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losing 1.4 lb a week
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