Weigh In record (no journal entry) for 02 October 2011
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203.9 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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1692 kcal
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Fat: 41.60g | Prot: 70.77g | Carb: 227.39g.
Breakfast: Tomatoes, Bacon, bread, Egg, Orange Marmalade. Lunch: Tomatoes, Tuna in Water (Canned), Soft Toasted Oat Wraps. Dinner: Honey, Bananas, Greek Style Natural Yoghurt, Broccoli, Cabbage, Chicken Thigh Meat (Broilers or Fryers), Udon Noodles. Snacks/Other: Sultanas, Red Table Wine , pear. more...
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losing 3.9 lb a week
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