Weigh In record (no journal entry) for 18 November 2009
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191.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2009:
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2143 kcal
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Fat: 59.05g | Prot: 203.34g | Carb: 217.19g.
Breakfast: great value fat free milk, wheaties, egg white. Lunch: sun dried tomato, giant food fresh salsa, fiber selects crackers, boneless skinless chicken breast great value, spinach, cucumber. Dinner: chili gramz. Snacks/Other: nitrotech hardcore chocolate, fiber plus kelloggs, rockstar, met rx protein plus, arnolds sandwich thins whole wheat, planters peanuts, starkist tuna in water, great value 2% milk. more...
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3071 kcal
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Activities & Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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