Weigh In record (no journal entry) for 28 October 2009
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182.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2009:
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3827 kcal
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Fat: 117.17g | Prot: 232.94g | Carb: 450.37g.
Breakfast: quaker maple and brown sugar fiber, great value 2% milk, egg white. Lunch: cucumber, sun dried tomato, giant food fresh salsa, fiber selects crackers, boneless skinless chicken breast great value, spinach. Dinner: cici's zesty veggie, 12" Pepperoni Buffet Pizza, cici's cinnamon rolls, cici's apple pizza, cici's vegatable, cici's bar b que. Snacks/Other: deli flats whole wheat, nitrotech hardcore chocolate, fiber plus kelloggs, rockstar, met rx protein plus, starkist tuna in water, 2% great value milk. more...
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3033 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Cardio - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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