Weigh In record (no journal entry) for 12 April 2016
|
189.0 lb
Lost so far: 16.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2016:
|
1664 kcal
|
Fat: 59.34g | Prot: 119.28g | Carb: 185.54g.
Breakfast: Corn, Mission 8" Flour Soft Taco (10 ct), Mexican Blend Cheese, TOPS Markets Chicken Breast Cutlets. Lunch: Hormel Oven Roasted Deli Turkey, Wegmans BBQ Pulled Pork, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Rice-A-Roni Chicken Flavor, TOPS Markets Chicken Breast Cutlets. Snacks/Other: Chocolate Chip Cookie, Rold Gold Pretzel Sticks, Cheetos Cheese Puffs. more...
|
|
2196 kcal
|
Activities & Exercise:
Resting - 14 hours, Driving - 2 hours, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatScott's weight history
|