Weigh In record (no journal entry) for 12 April 2016
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154.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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3388 kcal
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Fat: 94.00g | Prot: 199.23g | Carb: 447.86g.
Breakfast: Uncle Ben's Ready Rice - Red Beans & Rice, Bananas, Kroger Old Fashioned Oatmeal, Egg. Lunch: Great Value Canned Tuna in Water, Great Value Fancy Fiesta Blend Cheese Shredded, Mission Flour Tortillas (Fajita Size), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Great Value Canned Tuna in Water. Dinner: Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Panner Creamy Peanut Butter, Nature's Own 100% Whole Wheat. Snacks/Other: Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 5.6 lb a week
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