Weigh In record (no journal entry) for 01 October 2011
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 82.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2011:
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541 kcal
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Fat: 16.26g | Prot: 39.30g | Carb: 63.03g.
Lunch: goulash. Dinner: fritos, oscar mayer turkey breast & white turkey, pepperidge farm deli flats, american cheese fat free. Snacks/Other: special k cracker chips. more...
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losing 14.0 lb a week
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browneyes56's weight history
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