StarKeeper's Journal, 01 October 2011

I lost 1.5 pounds this week! Yay!! I needed it after a slight gain last week.

147.5 lb Lost so far: 22.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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998 kcal

Fat: 64.16g | Prot: 49.17g | Carb: 64.90g.   Breakfast: Water, Hamburger Dill Chips, Hot Tea, Sweet 'N Low, Eggs, Bacon. Lunch: Water, Gold Peak Diet Iced Tea, Kraft Mayonnaise, Low Carb Salsa Gourmet Tortillas, Maple Grove Farms Fat Free Raspberry Vinaigrette, Iceberg Lettuce (Includes Crisphead Types). Dinner: Red, Seedless Grapes, Special K Multi-Grain Crackers, Southwest Pepperjack Singles, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Almonds, Hot Tea, Sweet 'N Low, Sensables Sugar Free Chocolate Chocolate Chip Finger Cakes. more...

2371 kcal

Activities & Exercise: Housework - 1 hour, Driving - 45 minutes, Shopping - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 1 hour and 45 minutes, Standing - 1 hour. more...