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xgalaxy
Journal
11 Apr 16
xgalaxy's Journal, 11 April 2016
xgalaxy's Profile
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Weigh In record (no journal entry) for 11 April 2016
224.4 lb
Lost so far:
20.6 lb
.
Still to go:
44.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2016:
1705 kcal
Fat: 102.00g | Prot: 129.00g | Carb: 75.00g.
Breakfast:
Jimmy Dean Sausage, Egg & Cheese Muffin.
Lunch:
Power Crunch Protein Energy Bar - Chocolate Mint, Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Mission Carb Balance Medium/Soft Taco Flour Tortillas, Best Foods Real Mayonnaise, Dietz & Watson Black Forest Smoked Ham, Oberto Beef Pepperoni Sticks, Power Crunch Protein Energy Bar - Peanut Butter Fudge.
more...
2604 kcal
Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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