Weigh In record (no journal entry) for 01 October 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1578 kcal
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Fat: 46.03g | Prot: 82.67g | Carb: 206.18g.
Lunch: Arby's Sauce, Premium Original Saltine Crackers, Grilled Chopped Farmhouse Chicken Salad. Dinner: Diet Coke, Chunky Salsa (Mild), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pineapple (Solids and Liquids, Water Pack, Canned), Sliced Peaches in pear, Pork Roast, Buttermilk Biscuits. Snacks/Other: Tootsie Roll (Mini-Midgees), Sour Patch Kids (Fun Pack), Swedish Fish, Absolutely Zero, Propel Zero - Berry. more...
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losing 3.5 lb a week
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