Weigh In record (no journal entry) for 01 October 2011
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196.8 lb
Lost so far: 44.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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2350 kcal
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Fat: 159.93g | Prot: 178.52g | Carb: 53.32g.
Breakfast: KFC Grilled Thighs, Tomatoes, Green Peppers, Blue Cheese, Black Olives, Extra Virgin Olive Oil, Celery, Coffee (Brewed From Grounds). Lunch: Green Peppers, Green String Beans, Land O Lakes Sweet Cream Butter, Blue Cheese Salad Dressing Marie's, Iceberg Lettuce (Includes Crisphead Types), Mahi Mahi, Outback Special (6 oz). Dinner: Blue Cheese Salad Dressing Marie's, Tomatoes, Onions, Romaine Lettuce, Roasted Turkey. Snacks/Other: Peanut Butter Smuckers Organic, Walnuts, Jello Sugar Free, Atkins Endulge Chocolate Coconut Bar. more...
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losing 1.0 lb a week
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