Weigh In record (no journal entry) for 10 April 2016
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155.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2016:
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2622 kcal
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Fat: 84.77g | Prot: 214.55g | Carb: 252.44g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nature's Own 100% Whole Wheat, Corn Tortilla, Spanish Rice, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: King Taco Lengua Taco, Arctic Zero Cake Batter, Egg, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Raspberry, Bananas, Oranges, Bimbo Concha. more...
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2078 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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