Weigh In record (no journal entry) for 30 September 2011
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150.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1209 kcal
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Fat: 86.73g | Prot: 76.30g | Carb: 21.78g.
Breakfast: Heavy whipping cream, Coffee, splenda. Lunch: Fajita Chicken Strips, Oscar Mayer Cheese Hot Dogs. Dinner: Ranch dressing, McDonalds side salad, Double Cheeseburger (No Bun). Snacks/Other: Vanilla , Splenda, Eggs. more...
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losing 10.5 lb a week
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 Comments
LewLew - another 3 pounds down! What are you going to do to celebrate?
30 Sep 11 by member: BuffyBear
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