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I have to stop free weekends they are killing all of my hard work during the week and I am not ok with that !!!
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1171 kcal
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Fat: 89.09g | Prot: 81.18g | Carb: 9.08g.
Breakfast: splenda, Coffee, Heavy whipping cream. Lunch: chicken wings, Chicken wings. Dinner: Ranch dressing, Tomatoes, Romain lettuce, chedder cheese. more...
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gaining 5.3 lb a week
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