Weigh In record (no journal entry) for 09 April 2016
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143.7 lb
Lost so far: 2.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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649 kcal
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Fat: 31.82g | Prot: 46.21g | Carb: 52.35g.
Breakfast: Almonds, Coffee with Semi-Skimmed Milk, Yeo Valley Fat Free Yogurt, Blueberries. Lunch: Brazil Nuts, Walnuts, Plums, Asda Avocado, Smoked Salmon, Ryvita Dark Rye Crispbread. Dinner: Sainsbury's Iceberg Lettuce, Marks & Spencer White Crab Meat. more...
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1716 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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