Weigh In record (no journal entry) for 08 April 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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473 kcal
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Fat: 26.42g | Prot: 24.89g | Carb: 32.51g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Sunsweet California Pitted Dates, Kirkland Signature Mixed Nuts. Lunch: Kroger Horseradish Mustard, Green Giant Fresh Baby Cut Carrots, Swiss Cheese, Land O' Frost Premium Black Forest Ham. more...
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gaining 1.2 lb a week
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