Weigh In record (no journal entry) for 08 April 2016
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201.3 lb
Lost so far: 51.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1291 kcal
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Fat: 87.06g | Prot: 110.82g | Carb: 9.19g.
Breakfast: Roma Tomatoes, Fried Egg, GNC Total Lean Shake - Vanilla Bean (Bottle), Coffee. Lunch: Kraft White Cheddar Cheese Extra Old (Kraft), Roma Tomatoes. Dinner: Red Leaf Lettuce, Lactantia Whipping Cream 35%, Castello Extra Creamy Danish Blue Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Atkins Atkins Creamy Italian Dressing. more...
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losing 0.6 lb a week
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