Weigh In record (no journal entry) for 07 April 2016
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146.7 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1883 kcal
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Fat: 44.01g | Prot: 55.56g | Carb: 189.98g.
Breakfast: Eggo Nutri-Grain Whole Wheat Waffles, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Fat Free Half & Half, Coffee. Lunch: Salsa, Egg Beaters Egg Beaters - Original, American Heritage Cheddar Shredded Cheese, Jimmy Dean Turkey Sausage Crumbles. Dinner: Souper Salad Sunflower Seeds, Pinot Noir Wine, Betty Crocker Hamburger Helper - Lasagna, Kraft Light Done Right Raspberry Vinaigrette, Cucumber (with Peel), Mixed Salad Greens, Parkay Margarine, Oroweat Sandwich Thins - Honey Wheat. Snacks/Other: Dole Banana Dippers, Fresh & Easy Apple Slices. more...
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2462 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Standing - 3 hours, Desk Work - 6 hours, Sitting - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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losing 3.9 lb a week
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