Weigh In record (no journal entry) for 07 April 2016
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153.9 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1088 kcal
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Fat: 37.66g | Prot: 60.77g | Carb: 122.06g.
Breakfast: Carrefour Pão Caseiro. Lunch: Becel Margarina Sabor Manteiga, Macarrão, Queijo Parmesão (Ralado), Sardinhas em Óleo (Enlatado). Snacks/Other: Hershey's Hershey's Creamy, New Millen Colágeno Hidrolisado, Polenguinho Polenguinho Light, Dukan Mistura para Pao Dukan, Ovo Cozido. more...
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losing 0.5 lb a week
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