lilbuggygal's Journal, 29 September 2011

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Weigh In record (no journal entry) for 29 September 2011

220.0 lb Lost so far: 11.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2011:

974 kcal

Fat: 33.60g | Prot: 26.00g | Carb: 132.00g. Breakfast: Sugar Free Syrup, Homestyle Waffles. Lunch: Turkey Bacon Club, Large DD Coffee. more...

3634 kcal

Activities & Exercise: Driving - 1 hour, Conditioning exercise (health club) - 45 minutes, Desk Work - 8 hours, Sitting - 8 hours and 15 minutes, Sleeping - 6 hours. more...

losing 2.3 lb a week

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lilbuggygal's Journal, 29 September 2011

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