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I started planning out my meals for the whole day in my food journal in the mornings. It's really helping me stay on track know if I need to cut back or not.
Diet Calendar Entries for 29 September 2011:
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1561 kcal
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Fat: 34.76g | Prot: 117.62g | Carb: 201.39g.
Breakfast: banana, vanilla whey protein. Lunch: smart ones chicken parm. Dinner: lite italian, cucumber, tomatoes, carrots, kraft bbq sauce, boneless pork ribs top loin, Chicken Flavor Rice-A-Roni. Snacks/Other: keebler graham crackers, snackwell's peanut butter cereal bar, pretzel twists. more...
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2540 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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