Weigh In record (no journal entry) for 06 April 2016
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176.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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1754 kcal
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Fat: 76.70g | Prot: 128.41g | Carb: 135.38g.
Breakfast: Sugared or Glazed Doughnuts, Asparagus, Beef Steak, Egg. Lunch: Kale, Feta Cheese, Chicken Dark Meat (Roasting), Sabra Jalapeno Hummus, Tomatoes. Dinner: Garbanzo Beans, Extra Virgin Olive Oil, Near East Roasted Garlic & Olive Oil Pearled Couscous, Great Value Diced Tomatoes & Green Chilies, Emeril's All Natural Organic Vegetable Stock, Zucchini, Chicken Breast. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Whole Foods Market Coconut Almond Granola. more...
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3076 kcal
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Activities & Exercise:
Resting - 2 hours and 40 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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gaining 4.2 lb a week
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