Weigh In record (no journal entry) for 06 April 2016
|
175.6 lb
Lost so far: 28.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2016:
|
1415 kcal
|
Fat: 67.00g | Prot: 176.32g | Carb: 12.55g.
Breakfast: Green Tea, Amazing Herbs Black Seed Oil, Bulletproof Upgraded MCT Oil. Lunch: Wholly Guacamole 100 Calorie Snack Pack. Dinner: Texas Roadhouse Steamed Vegetables, Texas Roadhouse Sirloin Steak (8 oz). more...
|
losing 98.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Normadale's weight history
|