Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
danman2009
Journal
16 Nov 09
danman2009's Journal, 16 November 2009
danman2009's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 November 2009
188.6 lb
Lost so far:
4.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2009:
1673 kcal
Fat: 49.56g | Prot: 217.69g | Carb: 89.80g.
Breakfast:
Triple Chocolate Fudge, Syntha-6 Cookies & Cream Protein Shake.
Lunch:
Sesame Wheat Sticks (Salted), Flame Grilled Chicken Breast, Skinless.
Dinner:
Mahi Mahi Steaks, Wheybolic Extreme 60 - Chocolate, Triple Chocolate Fudge, Syntha-6 Cookies & Cream Protein Shake.
Snacks/Other:
Dry Roasted Edamame, Atkins Advantage Chocolate Chip Granola Bar.
more...
2219 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
danman2009's weight history
view complete history