Weigh In record (no journal entry) for 05 April 2016
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160.2 lb
Lost so far: 1.0 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1573 kcal
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Fat: 34.86g | Prot: 61.32g | Carb: 260.06g.
Breakfast: Plain Yoghurt (Lowfat), Bananas, Great Value Mixed Nuts, Ocean Spray Craisins Dried Cranberries, Kellogg's Special K Original Cereal, Coffee with Milk and Sugar. Lunch: Chicken Breast, Wild Rice (Cooked), Coffee with Milk and Sugar, White Bread. Dinner: Cupcake with Icing, Baby Spinach, White Potatoes (Flesh and Skin, Baked), Quinoa (Cooked), Cooked Mussels. Snacks/Other: Philippine Brand Dried Mangoes, Snickers Snickers Bar (Miniatures), Crisps, Sun-Maid Mini-Snacks Natural California Raisins. more...
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gaining 0.0 lb a week
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CalitzMari's weight history
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