Weigh In record (no journal entry) for 05 April 2016
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245.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1206 kcal
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Fat: 71.25g | Prot: 91.05g | Carb: 52.94g.
Breakfast: Guacamole with Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Eggplant with Cheese and Tomato Sauce. Dinner: House Salad, Meatballs with Sauce (Mixture). more...
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gaining 0.4 lb a week
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