Weigh In record (no journal entry) for 05 April 2016
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224.6 lb
Lost so far: 9.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1729 kcal
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Fat: 62.14g | Prot: 54.37g | Carb: 236.82g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut. Lunch: Ranch Style Ranch Style Beans, Jennie-O Ground Turkey 93/7, White Rice, Tuna in Water (Canned), Wild Harvest Mixed Greens & Spinach Salad, Marie's Raspberry Vinaigrette Dressing. Dinner: Broccoli, Cucumber (with Peel), Potato Salad Side Dish, Beets, Jason's Deli Chocolate Topping for Ice Cream, Jason's Deli Vanilla Soft Serve Dessert, America's Choice Lite Ranch Dressing, Jason's Deli Low Fat Fruit & Yogurt Parfait Cup, Jason's Deli Banana Pudding, 365 Leafy Greens Blend. Snacks/Other: Reese's Reese's Pieces (Fun Size), Lindt Gold Chocolate Bunny, Granny B's Frosted Sugar Cookie. more...
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losing 0.1 lb a week
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