Weigh In record (no journal entry) for 05 April 2016
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193.2 lb
Lost so far: 1.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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660 kcal
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Fat: 18.50g | Prot: 47.00g | Carb: 79.00g.
Breakfast: Costco Granola, 365 Greek Yogurt Plain. Lunch: Subway 6" Subway Club. more...
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losing 1.4 lb a week
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