Weigh In record (no journal entry) for 04 April 2016
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193.4 lb
Lost so far: 0.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1657 kcal
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Fat: 65.01g | Prot: 69.37g | Carb: 204.47g.
Breakfast: McDonald's Premium Roast Coffee (Small), McDonald's Sausage McMuffin with Egg. Lunch: Panera Bread Thai Garden Chicken Wonton Broth Bowl. Dinner: Green Giant Three Bean Salad, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Strawberries with Sugar, Frozen Whipped Topping, Angel Food Cake. more...
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gaining 0.4 lb a week
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