Weigh In record (no journal entry) for 05 April 2016
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205.9 lb
Lost so far: 7.9 lb.
Still to go: 40.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 April 2016:
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1603 kcal
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Fat: 53.92g | Prot: 148.95g | Carb: 120.20g.
Lunch: Nesquik Nesquik Cereal, Smoked or Cured Ham, Fried Egg, Whole Wheat Bread, Skinless Chicken Breast. Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Flour Tortilla, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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gaining 0.9 lb a week
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