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yura00
Journal
05 Apr 16
yura00's Journal, 05 April 2016
yura00's Profile
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Weigh In record (no journal entry) for 05 April 2016
211.2 lb
Lost so far:
4.9 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2016:
1861 kcal
Fat: 36.61g | Prot: 50.48g | Carb: 184.98g.
Breakfast:
Банан, Быстров Каша Овсяная с Малиной.
Lunch:
Вареники с Картошкой.
Dinner:
Ржаной Хлеб, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Кока-Кола Кола, Коньяк.
more...
2929 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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