Weigh In record (no journal entry) for 04 April 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 April 2016:
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1733 kcal
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Fat: 98.59g | Prot: 54.25g | Carb: 164.63g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee. Lunch: Walnuts, Black Beans (Canned), Cilantro, Calavo Avocado, Kroger Sliced Water Chestnuts, Balsamic Vinegar, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Cooked Asparagus, Flan bread pudding, toasted bread, crumbed Italian Sausage, Fried Egg, Parmesan, Tomato & Arugula. Snacks/Other: Kroger White Corn Tortilla Chips, Annie's Homegrown White Cheddar Macaroni & Cheese, Starburst Original Fruit Chews. more...
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2129 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Circuit Training - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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