puffin38's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 5th: 1686 * 105%
fat: 79.27g
|
protein: 39.57g
|
carbs: 216.86g
2138*  452
Mon 4th: 1733 108%
fat: 98.59g
|
protein: 54.25g
|
carbs: 164.63g
2129*  396
June 2014
Mon 9th: 32 * 2%
fat: 2.55g
|
protein: 0.28g
|
carbs: 2.09g
- -
Sun 1st: 82 * 5%
fat: 2.55g
|
protein: 10.28g
|
carbs: 2.09g
- -
May 2014
Thu 29th: 1157 * 72%
fat: 51.06g
|
protein: 46.04g
|
carbs: 133.77g
- -
Wed 28th: 826 * 52%
fat: 31.58g
|
protein: 58.00g
|
carbs: 78.96g
2193*  1367
Tue 27th: 1242 * 78%
fat: 58.70g
|
protein: 54.20g
|
carbs: 133.51g
2130*  888
Mon 26th: 794 * 50%
fat: 35.10g
|
protein: 30.03g
|
carbs: 112.55g
1879*  1085
Sun 25th: 1442 * 90%
fat: 40.90g
|
protein: 37.48g
|
carbs: 143.59g
1897*  455
Sat 24th: 1146 * 72%
fat: 34.62g
|
protein: 50.29g
|
carbs: 165.86g
2019*  873
Fri 23rd: 853 * 53%
fat: 38.06g
|
protein: 48.26g
|
carbs: 78.60g
2198*  1345
Thu 22nd: 1012 * 63%
fat: 45.47g
|
protein: 42.59g
|
carbs: 112.58g
2102*  1090
Wed 21st: 1067 * 67%
fat: 32.62g
|
protein: 65.81g
|
carbs: 134.30g
2081*  1014
Tue 20th: 1334 * 83%
fat: 42.22g
|
protein: 77.45g
|
carbs: 164.62g
1810*  476
Mon 19th: 804 50%
fat: 34.65g
|
protein: 50.33g
|
carbs: 80.05g
2303*  1499
February 2014
Fri 7th: 708 * 44%
fat: 39.84g
|
protein: 39.75g
|
carbs: 51.29g
- -
Thu 6th: 1657 * 104%
fat: 58.00g
|
protein: 49.50g
|
carbs: 253.50g
1872*  215
Wed 5th: 1279 80%
fat: 44.27g
|
protein: 39.62g
|
carbs: 132.79g
2002*  723
Tue 4th: 1775 111%
fat: 89.39g
|
protein: 65.31g
|
carbs: 186.92g
1830  55

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