Weigh In record (no journal entry) for 05 April 2016
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145.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1686 kcal
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Fat: 79.27g | Prot: 39.57g | Carb: 216.86g.
Breakfast: Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: Earthbound Farm Organic Mixed Baby Greens Salad, Balsamic Vinegar, Kroger Sliced Water Chestnuts, Calavo Avocado, Cilantro, Black Beans (Canned), Walnuts, veggie pho . Dinner: Soft Bread Stick. Snacks/Other: Annie's Homegrown White Cheddar Macaroni & Cheese, Skinny Pop Popcorn. more...
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2138 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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