Weigh In record (no journal entry) for 28 September 2011
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208.8 lb
Lost so far: 16.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1427 kcal
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Fat: 118.90g | Prot: 51.32g | Carb: 57.32g.
Breakfast: coffee, DaVinci chocolate syrup, splenda, pork rinds, cinnamon, egg, heavy cream. Lunch: walnuts, pecans. Dinner: atkins endulge coconut, walden farms sugar-free pancake syrup, vienna sausage. Snacks/Other: iceberg lettuce, radish, celery, Cucumber (with Peel), cherry tomatoes, canned pumpkin. more...
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losing 1.4 lb a week
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