marthamary54's Journal, 28 September 2011

169.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 42.28g | Prot: 74.31g | Carb: 186.00g.   Breakfast: Pure Almond Milk - Vanilla. Lunch: Deli Deluxe Swiss Cheese Slices, Brown Sugar Ham, Light Yogurt with Granola - Cherry, nature's own sandwich rounds. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cut Green Beans, Organic Sweet Potato Soup. Snacks/Other: Sugar Free Vanilla Pudding Snack Pack. more...

2052 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...