Bcoulal's Journal, 04 April 2016

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For those who want to exercise those neurons and learn more about the low carb lifestyle. I recommend this book below:

If you're an athlete and wanna know about performance under ketosis, this book will help:

Exercise more than just your body. Strong mind, strong body.

11 Supporters Support

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Thanks. Adding to my library of must reads for 2016.

04 Apr 16 by member: chesgreen

I'll read it both =)

04 Apr 16 by member: Ramon_Cornejo

Thnx Bcoulal, I'll check out the bottom one...always interested in performance and health topics. I added targeted fat burning training last November to increase my performance base for better high energy endurance output...I was happy with the results from both a performance AND fat loss basis. Lost a bit of "stubborn" fat from sides and neck as well as increased my long day, high wattage output performance.

05 Apr 16 by member: Steven Lloyd

Yes, this is a great book to explain the science. I have it in electronic version.

05 Apr 16 by member: OutlanderFan


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Bcoulal's Journal, 04 April 2016

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