cthomasflood's Journal, 04 April 2016

178.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 91.61g | Prot: 149.41g | Carb: 147.38g.   Breakfast: CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Strawberries, Blackberries , Milk (1% Lowfat with Added Vitamin A), Oatmeal. Lunch: Lasagna with Chicken or Turkey. Dinner: Asparagus, Extra Virgin Olive Oil, Sweet Potato, Beef Steak. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Whole Foods Market Coconut Almond Granola, 1% Fat Milk, Muscle Milk 100% Whey Protein - Chocolate. more...

3101 kcal

Activities & Exercise: Resting - 2 hours and 40 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...