Weigh In record (no journal entry) for 04 April 2016
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157.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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3500 kcal
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Fat: 129.42g | Prot: 213.83g | Carb: 373.74g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg. Lunch: Polly-O 2% String Cheese, Mission Flour Tortillas (Fajita Size), Egg, Brown Rice. Dinner: Brown Rice, Tyson Foods Grilled & Ready Sweet Asian Chicken Thigh Fillets, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Dannon Oikos Traditional Greek Yogurt - Raspberry. Snacks/Other: Lenny & Larry's The Complete Cookie - Peanut Butter. more...
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losing 14.0 lb a week
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