Weigh In record (no journal entry) for 04 April 2016
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204.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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510 kcal
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Fat: 13.23g | Prot: 38.64g | Carb: 61.06g.
Breakfast: Actimel Actimel Fat Free, Green Juice, Alpro Soya Plain Yoghurt, Blueberries, Coffee. Lunch: Vegetable Soup. Dinner: Tesco Roasted Vegetables, Baked or Grilled Salmon. Snacks/Other: Bananas, DS Rice Cakes. more...
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2506 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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