AndrewK9's Journal, 04 April 2016

weight 70.6kg (+0.3kg)
fat 18.4% = 13.0kg (+0.1kg)
water 53.3% = 37.6kg (+0.2kg)

155.6 lb Lost so far: 10.8 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 33.74g | Prot: 51.08g | Carb: 159.40g.   Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Activia Fat Free Raspberry Yogurt, Grapefruit (Pink and Red), Tropicana Orange Juice. Lunch: Waitrose Good to Go Tuna Niçoise Salad, Waitrose Love Life Carrot & Reduced Fat Houmous. Dinner: Wholemeal Bread, Heinz Chicken Noodle Soup. Snacks/Other: Smith's Frazzles, Asda Diet Lemonade, Banana. more...

2105 kcal

Activities & Exercise: Cross Training - 52 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...