Weigh In record (no journal entry) for 28 September 2011
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134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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2323 kcal
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Fat: 121.47g | Prot: 98.19g | Carb: 225.32g.
Breakfast: Chocolate Delight Bar, Coffee with Cream and Sugar. Lunch: ground turkey breast, boars head sharp cheddar cheese, light wheat bun. Dinner: feta cheese, Olive Oil, 14" Hand Tossed Cheese Pizza. Snacks/Other: oreo double stuffs, No Sugar Added Ice Cream Sandwiches - Vanilla, Almonds, pineapple. more...
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1851 kcal
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Activities & Exercise:
Shopping - 38 minutes, Weight Training (moderate) - 29 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes. more...
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losing 1.8 lb a week
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