Weigh In record (no journal entry) for 03 April 2016
|
181.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 April 2016:
|
1051 kcal
|
Fat: 79.73g | Prot: 65.63g | Carb: 21.77g.
Breakfast: Bullet Proof Coffee, Boiled Egg. Lunch: Calavo Avocado, Valbest Chicken Breast, Cucumber (Peeled). Dinner: Kerrygold Unsalted Pure Irish Butter, Red Gold Diced Tomatoes, Cooked Green Cabbage, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
|
|
2454 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luminousglow's weight history
|