Weigh In record (no journal entry) for 27 September 2011
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1930 kcal
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Fat: 110.54g | Prot: 98.82g | Carb: 142.19g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Cottage Cheese (Lowfat 2% Milkfat), OVEN ROASTED TURKEY BREAST, J L KRAFT NATURAL SW CHEESE DELI THIN SLICES. Dinner: BROCCOLI FLORETS, MEDIUM CHEDDAR CHEESE, FLOUR, ONION, CHICKEN BROTH, BUTTER, Cream (Half & Half), Boneless Skinless Chicken Breasts. Snacks/Other: MOUNTAIN TRAIL MIX, ARTISAN FRESH RED ROASTED HUMMUS, STACYS SIMPLY NAKED PITA CHIPS. more...
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2923 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Housework - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes. more...
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gaining 17.5 lb a week
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