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waist: 31 3/4
fat: 6mm = 11.65%
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182.0 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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1020 kcal
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Fat: 19.00g | Prot: 152.00g | Carb: 66.00g.
Breakfast: Muscle Milk 100% Whey Protein - Vanilla, Water, General Mills Honey Nut Cheerios, Muscle Milk 100% Whey Protein - Vanilla, Muscle Milk Light Chocolate Milk Protein Shake. more...
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losing 14.0 lb a week
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