topher5150's Journal, 28 September 2011

275.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 38.03g | Prot: 42.73g | Carb: 165.89g.   Breakfast: Honey Nut Cheerios. Lunch: Chicken Drumstick, Mixed Vegetables (Solids and Liquids, Canned), Baked Cheeze Kurls. Snacks/Other: Coca-Cola Classic Soda, Sweet 'N Salty Mix. more...

3333 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...