mlshelley's Journal, 01 April 2016

247.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 41.96g | Prot: 83.05g | Carb: 82.95g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Atkins Milk Chocolate Delight Shake. Lunch: Mission Sun-Dried Tomato Basil Wraps, Hormel Oven Roasted Deli Turkey, Kroger Swiss Cheese. Dinner: Longhorn Steakhouse Mixed Greens Side Salad, Boston Market Fresh Steamed Vegetables, Baked or Broiled Salmon. Snacks/Other: Kroger Swiss Cheese. more...

3141 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...